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Self Improvement Classes
NYC
Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.
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Personal Writing for Transformation and Empowerment
New York Open Center @ 22 E 30th St, New York, NY
We each have a story inside us that is ours alone to tell. It may be the result of a life-changing event, an epiphany, a transcendent episode, or a secret, but many of us find it hard to clearly identify our story and/or to express it in words. Fear of what people might think and other inhibitions can keep our most authentic stories buried in our psyches, but by tapping into our passions we can gain access to our deepest narratives and find the confidence...
$150
Path to Brain Health,Memory Retention & Creative Growth
New York Open Center @ 22 E 30th St, New York, NY
Some of history’s greatest thinkers, from Steve Jobs to John Kennedy, have doodled to unlock creativity. Studies have shown that free-form scribbling can help you retain information by up to 30 percent; light up neural pathways to trigger cognitive breakthroughs; and clear brain clutter and alleviate stress. In this class, Barbara Russell, a pioneer in transforming doodling into a therapeutic meditation for daily practice, will create a...
An Introduction to Shamanic Feng Shui
New York Open Center @ 22 E 30th St, New York, NY
Learn the basics and the essence of Feng Shui in this introductory workshop. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, gain insights and tools to integrate positive changes into action....
$170
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Healing Through the Human Energy Field
New York Open Center @ 22 E 30th St, New York, NY
Come discover how to awaken your natural gift of healing. Brennan Healing Science is a system of energy work that combines hands on healing with spiritual and psychological processes, supporting clients’ transformational and healing journeys. Learn the fundamental principles as taught at the world-renowned Barbara Brennan School of Healing, and begin to work with your own “energy consciousness system.” Explore how to strengthen our energy...
$180
Neurobiology and Attachment to Find Your Ideal Mate
New York Open Center @ 22 E 30th St, New York, NY
How Understanding Neurobiology and Attachment Can Help You find Your Ideal Mate In this workshop relationship expert Stan Tatkin will share simple, effective principles and techniques drawn from cutting edge neuroscience and attachment theory to help us “date smart” and finally find our match. We’ll explore the science behind attraction, including the important role the brain and nervous system play in romance, and discover Tatkin’s psychobiological...
$155
Accessing Our Medical Intuitive Selves
New York Open Center @ Marble Collegiate Church, New York, NY
Explore how you can strengthen your intuition and engage your medical intuitive abilities. This workshop will provide specific tools with which to build your self-awareness and access to the body. Participants will focus on doing physiological readings without touch, practicing medical intuition by reading others and noting their observations, and identifying/removing obstacles to create clear channels by which to see inside the body. Methods and...
$165
Shamanic Breathwork™
New York Open Center @ 22 E 30th St, New York, NY
The Shamanic Breathwork™: Journeying Beyond the Limits of the Self Shamanic Breathwork is a powerful transformational breathing process, which allows participants to journey into magical, mythical realms as well as deeply personal realms of consciousness. The process itself seems to take you wherever in consciousness you need to go for greater healing, empowerment and transformation. The mechanics of SBW uses the healing power of circular breathing...
$150
Coaching Skills for Transformation
New York Open Center @ 22 E 30th St, New York, NY
Are you eager to deepen your ability to empower people, including yourself? Passionate about supporting them to transform their dreams into action? Coaching moves people towards fulfillment of their purpose, visions, and goals. Learn 24 skills from the Coaching for Transformation system, a cutting edge process for awakening the wisdom of the heart and self-awareness. Deepen your skillfulness in listening on all levels, asking empowering questions,...
$195
Creating Space for Healthy Living
New York Open Center @ 22 E 30th St, New York, NY
Come learn from The Most Organized Man in America how to clear away the clutter and other obstacles that are standing in your way. Andrew has helped thousands unstuff their living spaces with easy, practical skills and techniques. You’ll learn to distinguish urgent from important and trash from treasure in every domain of life—from clothes, piles of junk mail, bags and boxes acting as storage bins, bursting closets, repeatedly buying misplaced...
Bioenergy Healing: An Introductory Training
New York Open Center @ 22 E 30th St, New York, NY
Bioenergy Healing is the direct transfer of energy from healer to client, a transfer that stimulates and balances the client’s immune system in the direction indicated by medical diagnosis. In this full-day workshop, Anton will train you in the basics of this work, which include techniques from various traditions; mind/attitude protection and hygiene for Body, Soul, and Spirit; work on the Chakra system; work with karma and reincarnation; Bioenergetic...
$155
Ways to Go Beyond, and Why They Work
New York Open Center @ 22 E 30th St, New York, NY
In his first workshop in New York since 2012, the instructor will discuss how we can learn to reconnect with the more-than-human world around us and integrate scientific understanding with direct intuitive experience. He will summarize scientific evidence that shows our minds are much more extensive than our brains and can stretch out to affect people on the other side of the world, and even reach out into the sky. He will show how his hypothesis...
$150
Clearing Spaces: Techniques to Heal Energetic Issues
New York Open Center @ 22 E 30th St, New York, NY
Full Course Name: Clearing Spaces: Inspirational Techniques to Heal Debilitating Energetic Issues of Every Kind The places where we live, work, and play can either support or hinder our efforts in life. Whether we endeavor to increase our productivity, experience harmony and ease of connection with others, keep our creative juices flowing, or simply remain well-rested and at peace; the health of our environments has a profound effect on our ability...
The Fear Cure
New York Open Center @ 22 E 30th St, New York, NY
The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul In this day-long workshop, Lissa Rankin, MD will guide you through practices designed to help you create the right relationship with fear and uncertainty. Imagine if connecting with your inner divinity or guidance helped you experience uncertainty, not as something to fear, but as a gateway to possibility. What if you felt guided and supported when navigating loss...
$160
Writing to Awaken: Memoir as a Path of Transformation
New York Open Center @ 22 E 30th St, New York, NY
Those of us who are committed to spiritual growth often turn to the written page as a place for personal awakening. In dialogue with our writing self, we’re able to explore our deepest questions, investigate our darkest shadows, and articulate our boldest visions. In this transformational, one-day workshop for writers of all levels, students will learn to use writing as a path of insight and self-realization, This opens pathways to creativity,...
$155
An Introduction to Emotional Freedom Techniques (EFT)
New York Open Center @ 22 E 30th St, New York, NY
Tapping Into Transformation: An Introduction to Emotional Freedom Techniques (EFT) Whatever is holding you back in life, EFT can release the blocks to your potential and offer you emotional freedom. Millions of people around the world have used Emotional Freedom Techniques (EFT) to help overcome phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. Over 100 clinical trials have demonstrated these techniques’...
$155
Somatic Techniques to Improve Your Inner Life
New York Open Center @ 22 E 30th St, New York, NY
Discover how empowering self-relating’s somatic techniques can improve your inner life. Caryn has developed ten self-relating principles to resolve unconscious inner conflicts, inhibitions, shame, and trauma. This approach harnesses neuroscience, somatic awareness, heart chakra presence, internal/external movement, and embodied techniques. Through a combination of experiential and embodied exercises, pair explorations, and group work, we tune...
Live True: How to Realize Your Authentic Self
New York Open Center @ 22 E 30th St, New York, NY
Living an inauthentic life means that we have to keep up a false image of ourselves, often just to seek the approval of others. This can be exhausting and depleting, causing anxiety, depression, and deep unhappiness. In this workshop, Ora Nadrich guides you on how to live authentically in your relationships, health, career, and finances by learning to: Identify false habits and behavior Building mindfulness skills to strengthen awareness of the authentic...
$160
Toltec Cupping for Health & Healing
New York Open Center @ 22 E 30th St, New York, NY
Dive into the teachings of traditional ‘ventosas’ (fire cupping) for pain management, preventative care, and athletic recovery, which are applied on bare backs, arms, and legs. Now you can learn the history of ventosas, how they function, and how to best use them for self-care. We will cover basic anatomy, contraindications, key ventosa placement and types, and simple herbal remedies to pair with each. Toltec/Mexican bodywork has been used as...
$175
Creating the Work You Love
New York Open Center @ 22 E 30th St, New York, NY
In this workshop, Rick Jarow will take you through a through a step-by-step process to transform your intuitions and visions into action, create and receive support, and find the motivation and discipline to manifest your authentic vocation. We’ll work with a meditative format that applies internal exercises, based on the chakra system, to issues central to successfully establishing your work in the world. Creating the Work You Love offers: ...
$180
Creative Strategies for Grief
New York Open Center @ 22 E 30th St, New York, NY
Using the theme set forth in Claudia Coenen’s book, Shattered by Grief: Picking up the pieces to become WHOLE again, this 5-part workshop will review current grief counseling models, deliver creative methods to understand the grieving process, and strategies to help the bereaved. Many of the creative activities can be used by patients on the end of life spectrum. Each session will include one or more focused methodology, including creative...
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