Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

106 classes have spots left

Design Thinking Fundamentals

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

Wondering why there is such a buzz around Design Thinking? During this interactive workshop, learn about human-centered design and how it is applicable to all workplaces, especially those focused on social impact. Build skills in: Design Thinking Career Growth Problem Solving Idea Generating Decision-Making Innovation Community Relations ...

Monday Feb 3rd, 6:45pm - 9pm

Introduction to the Alexander Technique

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Curious about the Alexander Technique and want to learn more? Come to the BAC’s Introduction to the Alexander Technique class to try it out! All are welcome.

Tuesday Feb 4th, 7pm - 8:30pm

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Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Wednesday Feb 5th, 8:15am - 8:45am

Creative Strategies for Grief

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Using the theme set forth in Claudia Coenen’s book, Shattered by Grief: Picking up the pieces to become WHOLE again, this 5-part workshop will review current grief counseling models, deliver creative methods to understand the grieving process, and strategies to help the bereaved. Many of the creative activities can be used by patients on the...

Thursday Jan 30th, 6pm - 8pm

  (5 sessions)
$175

5 sessions

Workshop Your Workshop

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Your experience is the starting point for all teaching, listening, and learning. How do you most effectively share that information with others?  Workshop your Workshop will help you transfer your unique knowledge and background to audiences in a deeply engaging and unforgettable way.  In this three-week course, you will learn to: ...

Tuesday Feb 4th, 6pm - 7:30pm

  (3 sessions)
$125

3 sessions

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Becoming the Best You Ever

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Becoming the Best You Ever: Simple Steps to Falling in Love with Your Life Many of us spend too much time imagining how great our life could be or should be if only something were different. Come spend a morning taking a deep dive exploring how to transform the life you’re living into the life you love with five simple accessible tools. Whether...

Sunday Feb 2nd, 10am - 11:30am

The Unconditional Model

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Unconditional Model: Working With Power Dynamics and Mindfulness to Heal Trauma Get an introduction to, or go deeper into the practices of the Unconditional Model, the healing modality created by Anneke Lucas and applied in the Liberation Prison Yoga training.  The Unconditional Model focuses on being unconditionally present for ourselves,...

Tuesday Feb 4th, 6pm - 7:30pm

  (4 sessions)
$140

4 sessions

How to Become Successful with Women

at Craft of Charisma - Midtown 520 8th Ave 16th Fl, New York, New York 10018

In this workshop, we will introduce you to the essential foundations you’ll need to learn if you’re serious about having a successful dating and sex life. Some of the things that we’ll cover in this workshop include: What to say to start a conversation with an attractive woman How to make the right first impression How to approach a beautiful...

Wednesday Feb 5th, 7pm - 9pm

Learning to Shine in the Dark

at One Spirit Learning Alliance - Midtown 247 W 36th St 6th Fl, New York, New York 10018

Learning to Shine in the Dark: Resilience for Survivors & Those Serving Them Neuroscience tells us we are wired to grow through change and loss, including our most extreme hardships. When faced with difficulties, what one characteristic distinguishes those who become resentful from those who become stronger? It is the intention to purposefully...

Wednesday Feb 5th, 7pm - 9pm

  (4 sessions)
$100

4 sessions

Finding Calm

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Tools and Techniques for Helping Children and Parents Cope with Anxiety Join us for a frank and illuminating discussion on child anxiety with renowned child and adolescent psychologist Randi Pochtar, PhD, from the Child Study Center, a part of Hassenfeld Children’s Hospital at NYU Langone. According to the CDC, over 7% of children aged 3-17 years...

Thursday Feb 6th, 9am - 10:30am

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Love & Friendship

at Think Olio

Do you often find yourself contemplating deeper implications of current policies and political issues or crave the swordsmanship of philosophical debates you had (or never got to have) in college? Do you wish you could draw from the works of some of the major philosophical thinkers to boost your conversations? This Olio path aims to bring participants...

Wednesday Feb 5th, 7pm - 8:30pm

Gong Harmonics Sound Circle

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

We welcome you to come and relax in a Sacred Space of harmonic Sounds with Sacred Gongs, Tibetan Bowls, bells, Chanting  and other instruments.    Enter and let your Spirit Breathe, Relax, Receive, go into a deep meditative state of relaxation and serenity, which allows healing to come into the Mind, Body and Spirit.    ...

Wednesday Jan 29th, 7pm - 8:30pm

The Art of Manifesting in the Toltec Tradition

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

In this ancient Mexican/Toltec tradition, it is believed that creation takes 13 steps to transform our desires into material reality, known as Tlahtolin. It is a synthesis of numerology, dreams, our intent, the cosmos, the earth, and our personal energy, used to manifest anything from emotional healing to perfect health. We will start by setting an...

Friday Jan 31st, 10am - 5:30pm

Shorinji Kempo for Adults

at Shorinji Kempo NYC - Lower East Side 64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...

Saturday Feb 1st, 10am - 12:30pm

  (4 sessions)
$150

4 sessions

Empowering the Hands with Lunar Energy to Heal

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The word Mexico means ‘place of the moon’s navel,’ so the relationship of the moon’s cycle and hands cannot be ignored. Tonight, Sergio Magaña Ocelocoyotl will teach us about one of the 20 caves of power, the second cave called Mahcuilmetztli, or the ‘the five moons.’ These moons represent the five lunar phases, which correspond to each...

Friday Jan 31st, 7pm - 9pm

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