Classes taught by Mary Reilly Nichols in NYC, New York

Instructor: Mary Reilly Nichols

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Yogic Meditation Practices

New York Open Center @ 22 E 30th St, New York, NY

In this class, we will explore the deeper dimensions of the yogic path. Through meditative practices and mystical teachings, we will draw from sacred texts such as the Vedas, Upanishads, Bhagavad Gita, and Tantras of Kashmir Shaivism. We will learn meditation methods using breath, mantra, seated posture, self-inquiry practices, and heart-opening techniques (including “Loving the Breath” and sound/vibrational methods). You will leave...

All levels 18 and older

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$125

4 sessions

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