Fitness Classes Washington, DC

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Fitness Classes Coming up in Washington DC

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

Adult Yoga/Pilates

at Adagio Ballet and Dance School - McLean
6723 Whittier Ave Suite L1, Mclean, Virginia 22101

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

$20

Friday Jan 19th, 12:30pm

Other dates (4)

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Adult Fitness Boot Camp

at Ariel Bright Fitness - Logan Circle
1440 N St NW Ste 8, Washington, District of Columbia 20005

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class! You should...

Power Barre Adults

at Adagio Ballet and Dance School - McLean
6723 Whittier Ave Suite L1, Mclean, Virginia 22101

$12

Friday Jan 19th, 12pm

Other dates (42)

Restorative Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.

FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

$22

Wednesday Jan 17th, 7:30pm

Other dates (33)

Monday Meditation: Drop In

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.

Free

Yoga for Bellies, Backs & Balance

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided...

$22

Tuesday Jan 23rd, 11am

Other dates (10)

Basic Yoga for Stress Relief

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....

Saturday Jan 20th, 4:30pm

Other dates (2)

Intro to Aerial Yoga

at Local Motion Studio - Alexandria
2377 South Dove St, Alexandria, Virginia 22314

This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals. Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses. Benefits include: Assists alignment Deepens awareness Immediate spinal decompression No additional equipment is necessary. You may bring your yoga mat....

$40

Saturday Jan 27th, 2pm

Mindful Curves Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...

Wednesday Jan 17th, 6:30pm

Other dates (16)

Intro to Inversions and Arm Balances

at Local Motion Studio - Alexandria
2377 South Dove St, Alexandria, Virginia 22314

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

$40

Sunday Jan 21st, 4:30pm

Tai Chi for Arthritis

at Peaceable Dragon - Herndon
814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility.  Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation.  This course is...

$144

8 sessions

Friday Jan 19th, 9am

Other dates (7)

Tai Chi 1

at Peaceable Dragon - Sully
4426 Albemarle Point Place, Chantilly, Washington, District of Columbia 20151

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...

$196

14 sessions

Wednesday Jan 17th, 6:45pm

Other dates (11)