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at Peaceable Dragon - Manassas Manassas, VA United States , Virginia, Virginia 20110
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.
10 sessions
at Peaceable Dragon - Manassas Manassas, VA United States , Virginia, Virginia 20110
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors.
10 sessions
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at Peaceable Dragon - Fairfax 6500 Lakehaven Ln, Washington, District of Columbia 22039
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...
14 sessions
at Peaceable Dragon - Chantilly 4025 Kings Way, Fairfax, Washington, District of Columbia 22033
This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality – in all aspects of your life. The class is suitable for all levels. Movements can be modified to suit individual needs. New students welcome.
6 sessions
at Peaceable Dragon - Sully 4426 Albemarle Point Place, Chantilly, Washington, District of Columbia 20151
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...
14 sessions
at Peaceable Dragon - Herndon 814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170
Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility. Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation. This course is...
8 sessions
at Peaceable Dragon - Herndon 814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170
Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress. Each class will include meditation, breathing, acupressure, and moving meditation practices. By the end of the eight week session you will have accumulated a variety of helpful tools to support the health of...
at Peaceable Dragon - West Springfield 6350 Rolling Mill Pl #103 Springfield, VA 22152 United States, Virginia, Virginia 22152
This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable...
at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312
UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation...
at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101
For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms/exercises of Tai Chi & Qi Gong. You'll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all...
at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312
Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...
at YMCA of Metropolitan Washington - U Street Corridor 1325 W St NW, Washington, District of Columbia 20009
Wellness specialty class.
8 sessions
at Washington Jewish Community Center - Dupont Circle 1529 16th St NW, Washington, District of Columbia 20036
Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques,...
8 sessions
8 sessions
8 sessions
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