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Dancer Conditioning - Tone is unfortunately unavailable

Dancer Conditioning - Tone

  • All levels
  • 18 and older
  • $19
  • Earn 190 reward points
  • Price Lock Guarantee
  • 1333 H St NE, Washington, DC
  • 90 minutes

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  • $19
  • 90 minutes
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Class Description

Description

What you'll learn in this dance fitness class:

Dancer Conditioning is designed to target and tone all major muscle groups of the body. Class begins with a 20 minute warmup that ranges from low impact to high impact cardio followed by 25 minutes of abs, biceps, triceps, quads and gluteus Maximus work. The remaining 15 minutes is dedicated to a full stretch and cool down.

Styles of Dancer Conditioning:
  • Cardio - Focus on elevated heart rate. High impact.
  • Strengthening - Focus on strength building. Mid impact.
  • Tone - Focus on toning of muscle groups. Low impact.
  • Pilates - Focus on Somatic training. Low impact.
  • Barre Body® - Focus on promotion of long lean muscles. Low impact.

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Joy of Motion Dance Center

Joy of Motion Dance Center unites dance professionals, students, and audiences by providing exceptional dance education and performances that stimulate a universal love of dance. Our vision is a thriving, creative community that celebrates its diversity through dance.

Hailed “the area’s most...

Read more about Joy of Motion Dance Center

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Washington, D.C. educator.

Joy of Motion Dance Center

Joy of Motion Dance Center

All classes at this location

Neighborhood street parking available, 2-Hour time limit most days. Metered parking available on H Street in front of the Studio.

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