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This class is a 2-hour adaptive climbing session. During that time individuals with physical disabilities will have the opportunity to learn new skills, develop their technique and become a part of the climbing community. Please arrive by 4:00pm to participate in the warm-up!
Short game shots are the best way to lower your golf scores! In this class we will work on putting, chipping and pitching to increase your accuracy on shots from 100 yards and in.
An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.
A condensed 4-session Get Golf Ready class designed to be held on the range only due to the weather in the off season. Topics: Pitch Shot, Full Swing with Irons, Full Swing with Hybrids, Full Swing with Woods.
This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life. The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong...
Tuishou (lit. "push hands") is the beginning of two person practice in taijiquan. Its practice develops sensitivity, yielding, neutralizing, and internal strength, using body mechanics developed in the form. Tuishou gives the student a venue for training these skills and practicing taiji's basic movements without the danger...
At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China. Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide...
Learn to swim with confidence. We offer swim lessons for infants, children, teenagers and adults. With classes for those ages six months and older, you and your entire family can learn to master the skills needed to help you swim safely.
Explore private event options.
Classes cover putting, chipping, pitching and bunkers, plus full swing with driver, hybrids and long irons in this 6 week course. Learn etiquette and rules of golf as you play!
This Program is designed for students who have taken the Get Golf Ready 2.0 course or with previous golf experience (lessons/instruction). This class reviews the basic fundamentals and focuses on what students should practice. This class will help players transition from the range to the course. Program Includes: 6 hours of instruction Discounted...