Self Improvement Classes in Washington, DC

Holiday Relaxation for Dancers: Massage Ball Stretch and Alignment   Come relax and stretch tense muscles during the holiday season. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders,...

Tips, techniques and shortcuts for handling your many different roles with ease and confidence  Is there any job in your organization as difficult, stressful and frustrating as yours — managing the front desk? The rude visitors ... endless calls ... paperwork coming from every direction ... some days it’s enough to make you want to throw...

​What we'll do We will help parents learn the skills needed to help adolescents and teens with ADHD symptoms gain strategies needed for success! Learn how educators and professionals help adolescents become self aware and empowered. What to bring Notebook and pen Important to know Research suggests that mindful meditation can train the ADHD brain...

Lucid Body is a psycho-physical acting technique that explores the energetics of the body in order to decrease habits and increase versatility. Learn the Lucid Body fundamentals for diagnosing physical and emotional patterns, as well as exploring its signature tools for character development. Not an actor? Even better! Experience Lucid Body as a way...

The country is profoundly polarized right now. Congress is paralyzed; people are fighting in the streets and on campuses; racial tension surrounds us; the rich get richer and the poor get poorer. As citizens, we have an obligation to do what we can to deal with all these problems. As yogis, we have a responsibility to uplift ourselves and the world...

As writers, we live and move and have our being in a world of words. The bricks and mortar from which we build are the phrases, sentences, sounds, and tropes of our own texts which, in turn, echo those of others. In fact, we are rooted in and formed by the work other authors, whether we know it or not. Our reading makes us who we are as writers. In...

You CAN learn how to manage the impossible people in your workplace  Program Description: Employees who consistently underperform, have bad attitudes, break the rules or challenge every request make life miserable for any manager. And simply ignoring the behavior and avoiding confrontation can do more harm than good. It’s time to put a stop...

Tackle challenges with emotional self-control and reap the benefits in all aspects of your life.  Personality and emotions are hardwired in each of us. You can’t control how something makes you feel. And neither can all those people you work with. In times of stress, change and conflict, disruptive emotions and impulses can spin out of control...

Don’t let conflicts sabotage your career and productivity  Why is it that we work so well with some co-workers and we butt heads with others? Personality clashes in the workplace are nothing new. But if disagreements and hard feelings are affecting your productivity, causing you stress or just ruining your days at work, it’s time to rethink...

Eliminate negative feelings to build better work relationships. Program Description: Two co-workers don’t trust each other. Who knows why? Maybe one of them made the other look foolish in a meeting. Maybe one believes the other is hoarding important information or took credit for his or her work. While their lack of respect for each other doesn’t...

Arrange your time and space to cut distractions and get more done  “I know it’s here somewhere.” Ever find yourself saying this? Whether you consider yourself organized or not, if your space is stacked with files and you struggle to find things, you could save yourself tons of time and aggravation by setting up some time-saving organization...

Practitioner certification requires some facility with the very specific skills and pre-suppositions of NLP. Mastery of a vast range of other valuable skills is not relevant to Certification, though it may be very relevant to the rest of life.

Practitioner certification requires some facility with the very specific skills and pre-suppositions of NLP. Mastery of a vast range of other valuable skills is not relevant to Certification, though it may be very relevant to the rest of life.

Practitioner certification requires some facility with the very specific skills and pre-suppositions of NLP. Mastery of a vast range of other valuable skills is not relevant to Certification, though it may be very relevant to the rest of life.