Join the fast-paced world of indoor cycling in Boston and master high-intensity interval training, endurance rides, and hill climbs for a complete cardio workout.
This class, Handle Bar 45 is a 45 minute cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. The workout is infused with intensity, but still suitable for all skill levels.
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